Still Within with Hugo Ateo

Short and easy relaxation, Box Breathing. 11 Min. Exercise only.

January 01, 2021 Hugo Ateo
Still Within with Hugo Ateo
Short and easy relaxation, Box Breathing. 11 Min. Exercise only.
Show Notes

In this episode we will take five minutes to do a very easy breathing exercise. It's an incredibly simple way to focus our mind and consciously use our breath as a tool for wellness.