Still Within with Hugo Ateo

New Years' Resolutions? Let's create lasting growth! 19 min. Explanation and exercise

December 31, 2020 Hugo Ateo
Still Within with Hugo Ateo
New Years' Resolutions? Let's create lasting growth! 19 min. Explanation and exercise
Chapters
Still Within with Hugo Ateo
New Years' Resolutions? Let's create lasting growth! 19 min. Explanation and exercise
Dec 31, 2020
Hugo Ateo

In this episode I make the case for the need to cultivate Resilience, especially during such tough times. Resilience is the ability to bounce back from set downs, growing stronger and wiser in the process. I hope I can convince you to take a few minutes every day to take care of our mental health together!

Show Notes

In this episode I make the case for the need to cultivate Resilience, especially during such tough times. Resilience is the ability to bounce back from set downs, growing stronger and wiser in the process. I hope I can convince you to take a few minutes every day to take care of our mental health together!