Still Within with Hugo Ateo

Feeling Anxiety? Try this exercise out! 20 Min. Explanation and exercise.

December 24, 2020 Hugo Ateo Episode 2
Still Within with Hugo Ateo
Feeling Anxiety? Try this exercise out! 20 Min. Explanation and exercise.
Show Notes

In this episode, we will go through a way of looking at anxiety that has helped me a lot, and together we will try a very simple exercise that gives incredible relief. I really recommend to practice this exercise a few minutes every day, but its especially useful if you are in the middle of an anxiety bout.