In this episode, we will go through a way of looking at anxiety that has helped me a lot, and together we will try a very simple exercise that gives incredible relief. I really recommend to practice this exercise a few minutes every day, but its especially useful if you are in the middle of an anxiety bout.
In this episode, we will go through a way of looking at anxiety that has helped me a lot, and together we will try a very simple exercise that gives incredible relief. I really recommend to practice this exercise a few minutes every day, but its especially useful if you are in the middle of an anxiety bout.