Still Within with Hugo Ateo

Feeling Anxiety? Try this exercise out! 20 Min. Explanation and exercise.

December 24, 2020 Hugo Ateo Episode 2
Still Within with Hugo Ateo
Feeling Anxiety? Try this exercise out! 20 Min. Explanation and exercise.
Chapters
Still Within with Hugo Ateo
Feeling Anxiety? Try this exercise out! 20 Min. Explanation and exercise.
Dec 24, 2020 Episode 2
Hugo Ateo

In this episode, we will go through a way of looking at anxiety that has helped me a lot, and together we will try a very simple exercise that gives incredible relief. I really recommend to practice this exercise a few minutes every day, but its especially useful if you are in the middle of an anxiety bout. 

Show Notes

In this episode, we will go through a way of looking at anxiety that has helped me a lot, and together we will try a very simple exercise that gives incredible relief. I really recommend to practice this exercise a few minutes every day, but its especially useful if you are in the middle of an anxiety bout.