Still Within with Hugo Ateo

Welcome to Still Within! Brighter days are coming! 21 Min. Explanation and exercise

December 21, 2020 Hugo Ateo
Still Within with Hugo Ateo
Welcome to Still Within! Brighter days are coming! 21 Min. Explanation and exercise
Chapters
Still Within with Hugo Ateo
Welcome to Still Within! Brighter days are coming! 21 Min. Explanation and exercise
Dec 21, 2020
Hugo Ateo

In this first episode, recorded before the Winter Solstice, we are trying a very  simple relaxation exercise focusing on our breath and the idea of knowing that longer, easier days are ahead of us. 

Show Notes

In this first episode, recorded before the Winter Solstice, we are trying a very  simple relaxation exercise focusing on our breath and the idea of knowing that longer, easier days are ahead of us.