Still Within with Hugo Ateo
Hugo Ateo
Simple and fun relaxation exercises to quaraintrain our mind together. Let's keep our minds sharp, relaxed, healthy and happy.
Episodes
Bienvenidos a Mira Adentro! Hagamos una relajación juntos! 20 min. Explicación y ejercicioJanuary 05, 2021
Short and easy relaxation, Box Breathing. 11 Min. Exercise only.January 01, 2021
New Years' Resolutions? Let's create lasting growth! 19 min. Explanation and exerciseDecember 31, 2020
Feeling Anxiety? Try this exercise out! 20 Min. Explanation and exercise.December 24, 2020
Welcome to Still Within! Brighter days are coming! 21 Min. Explanation and exerciseDecember 21, 2020
Short and easy relaxation, Box Breathing. 11 Min. Exercise only.January 01, 2021
New Years' Resolutions? Let's create lasting growth! 19 min. Explanation and exerciseDecember 31, 2020
Feeling Anxiety? Try this exercise out! 20 Min. Explanation and exercise.December 24, 2020
Welcome to Still Within! Brighter days are coming! 21 Min. Explanation and exerciseDecember 21, 2020